Fat-Blasting CrossFit Workout by Dana Linn Bailey

A good 25 minute fat burn workout.

"Fat-Blasting CrossFit Workout

Physique Pro Dana Linn Bailey has been incorporating high intensity CrossFit training into her routine. Watch as she takes us through a 5 exercise, 5 round, super intense fat-burning circuit that can be done in 25 minutes!

August 6, 2012

VIDEO - http://bcove.me/uaa7n98x

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Fat burning.
Muscle toning 
25 Minutes
5 Rounds
5 Workouts
15 Reps each

1. Box Jumps
2. Hanging Leg Raises
3. Parallel Pull-Ups
4. Feet raised Push-ups
5. Sumo Dead-lifts high Pulls (cattle bells)

Then after 2 weeks change up the workouts to similar variations to minimize plating.  Add running to increase the fat burn.