So you put all this blood sweat and tears into burning fat and building muscle over 3 months and your results are 8% burned and 4lbs of lean mass gained. You sit back and think, good, I got some positive results. What if I told you that you wasted more time and actually time used to get results?
Would you be willing to admit that your routine, workout, or program is not as efficient than you thought and that you did in fact waste time and effort? If you can't admit that, you have already deceived yourself. If you can admit to this; keep reading.
