2 1 30 Running Routine

This is solely for Cardio and preparing your body for running.

1 Running Set

1. Warm up jog for 2 minutes
2. After those 2 minutes, RUN for 1 straight minute.
3. After running for 2 minutes, SPRINT for 30 seconds. 

4 Running Sets should be about 10 minutes and around 1 mile.

• From there keep track of total minutes and the number of sets to see and feel improvements.
  
• As your cardio begins to improve
• increase everything by 15 seconds.
  
• Continue this until level of cardio is achieved.

(This routine was provided by a current ironman competitor who also competes in 5 and 10ks regularly)