Drinking VS Workingout

Exactly what the title says.  These two activities are at odds with each other.  So lets look at this logically.
  1. 12 oz Beer its on average 150 Calories and about 8 grams of carbs.
  2. No one who drinks just drinks 1 beer.  So to be fair, we'll say 2.5 beers.
  3. 30 oz beer is about 375 calories and about 24 grams of carbs.
  4. The liver stresses over the alcohol toxin and it dehydrates the body; slows muscle growth and repair. 
(source, source 2)

  • 85 grams of FRENCH FRIES are 271 calories (source)
Now why would Beer and Working out be at odds with each other? Because French Fries are slightly more healthy than drinking!!!  Watching your diet, while drinking a beer... is a logical contradiction not to mention it will neutralize a lot of your hard work at the gym.

Here is also a nice article (where i got the picture from) that talks about it as well http://fitnessofwealth.com/alcohol-p90


 

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