This is where I will update my goals, progress, and results on what I am doing and testing.
Started: 3/26/2012
Diet: Strict Basic Diet with extra Vitamins and Nutrients like Complex Bs and Folic Acid.
Supplements: Pre-workout is Methylfire, During-workout is SizeOn, Post-workout is Micellar Creme.
Weight: 181.8
BF%: 21.7 ( I took over a month off from a healthy diet lol)
I weight myself at the same times after doing the same things every day.
Routine: Mass Gained Focused routine.
Goal: I want to gain size (7lbs) and want burn body fat (-3%) through my diet.
There are some new things I'm doing. I have created a Basic Calorie Point system to help monitor my diet in a more simple way.
Started: 3/26/2012
Diet: Strict Basic Diet with extra Vitamins and Nutrients like Complex Bs and Folic Acid.
Supplements: Pre-workout is Methylfire, During-workout is SizeOn, Post-workout is Micellar Creme.
Weight: 181.8
BF%: 21.7 ( I took over a month off from a healthy diet lol)
I weight myself at the same times after doing the same things every day.
Routine: Mass Gained Focused routine.
Goal: I want to gain size (7lbs) and want burn body fat (-3%) through my diet.
There are some new things I'm doing. I have created a Basic Calorie Point system to help monitor my diet in a more simple way.
WEEK 1 RESULTS: Only worked out 4 times that week. But i watched my diet pretty well. +0.4 lbs and -2.7%
WEEK 2 RESULTS: The worst week yet. Got slammed with Essays and tests so I worked out once this week and my diet suffered as well. My pre-work out drink changed as well to GAT. Pics coming soon.
LBS = 180.2 change of -2lbs
BF% = 19.7% change of +0.7%
WEEK 3 RESULTS: So far
BF% = 17.5% change of -4.2%
WEEK 4 RESULTS:
FINAL RESULTS:
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